HCA Florida Citrus Hospital Urges Holiday Health Awareness

Inverness, FL –The holiday season is a time for celebration, joy, and togetherness, but it’s also a time when emergency rooms see a rise in certain illnesses and health conditions. While many people are enjoying festive meals and spending time with family, it’s important to be mindful of health risks that could lead to an unexpected visit to the ER. HCA Florida Citrus Hospital is urging locals to stay aware of potential health pitfalls and take precautions to ensure their holidays are both happy and healthy.

 Some of the most common conditions seen in the ER during the holiday season include:

Overeating salt for those with congestive heart failure

During the holidays, it’s easy to indulge in rich, salty foods. For individuals with congestive heart failure, consuming too much salt can cause fluid retention, increasing the strain on the heart. This can lead to severe complications that might require hospitalization.

Overindulging in carbs for diabetic patients


Diabetic patients who enjoy sweets and holiday treats rich in sugar and carbohydrates may experience dangerously high blood sugar levels. This can lead to diabetic emergencies, including diabetic ketoacidosis or hyperglycemic crises.

Weather changes affecting those with COPD


The colder weather that often accompanies the holiday season can be especially challenging for people with Chronic Obstructive Pulmonary Disease (COPD). Cold air can irritate the lungs, making it harder for those affected by COPD to breathe and increasing the risk of an exacerbation.

Tips to Avoid Holiday-Related ER Visits:

For heart health:

Limit the intake of salty foods. Stick to a low-sodium diet and monitor your fluid intake, especially if you have heart conditions. Select grilled or baked foods rather than fried or heavily processed options.

For diabetes management:

Be mindful of carbohydrate intake, and if you have diabetes, avoid excessive consumption of sweets and high-carb foods. Consider healthier alternatives such as fruit or low-sugar desserts, and regularly check your blood sugar levels.

For respiratory health:

Dress warmly, especially when venturing outdoors. Keep your home well-ventilated and avoid sudden temperature changes. If you have COPD, follow your treatment plan and take prescribed medications to help manage symptoms.

 “While the holidays are a time to celebrate with loved ones, it’s crucial to remember that health conditions can be exacerbated by certain behaviors and environmental changes,” said Dr. Marc Armstrong, an emergency room physician at HCA Florida Citrus Hospital. “By being mindful of diet, weather changes, and managing chronic conditions carefully, we can help prevent unnecessary visits to the ER and enjoy the season without compromising our health.”

 If you or someone you know requires medical attention during the holidays, HCA Florida Citrus Hospital’s emergency room is staffed with dedicated healthcare professionals ready to provide care. Remember to take extra steps to protect your health and keep your celebrations safe and joyful.