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HCA Florida Healthcare

Healthy Living

An online resource to provide you with access to health publications that will aid in keeping you and your family safe.

We understand the need for medical care can interrupt the pattern of busy lives. At HCA Florida Healthcare, we help you get the information or care you need — when you need it. To do this, we provide online tools that can make it easier and more convenient for you to access healthcare services and health information, including:

The Healthy Living Blog

Fresh knowledge and insights in and around the healthcare industry.

What does heart rate variability tell us about stress?
April 07, 2025
Tayla Holman
While most of us are aware stress causes blood pressure to increase, there is also a little-known connection between heart rate variability and stress.
Intermittent fasting: Does it work and can it be done safely?
April 07, 2025
Emily Paulsen
Are you curious about side effects of intermittent fasting? Intermittent fasting is a way of eating that can lead to weight loss.
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