Blog

You can find processed foods that are good for you in almost every department of your supermarket.

Learn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome.

Learn about what is grounding and how it can benefit your health and improve your mood.

When you experience a heightened emotional state, your heart might flutter, race or pound. But what does it mean when your heart skips a beat? And when is a more frequent flutter the sign of something serious?

What’s the link between dementia and heart health? Can having high cholesterol lead to developing Alzheimer’s? Can having high blood pressure or diabetes lead to vascular dementia? Learn more about the connection between heart health and brain health.

ADHD often goes hand in hand with stress, especially if left untreated. So, can treating your ADHD make you feel less stressed? Yes — and here's how.

What are the benefits of walking daily? Here are seven to get you started.

There are several potential health benefits of sauna, including muscle recovery, relaxation, improved sleep and more.

A bone density test measures the strength of your bones and predicts your potential for fractures in the future. Learn when it's time to schedule this vital screening.

Vaccination and regular screenings protect against cervical cancer and can identify issues early. Learn more about the screenings you need.