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Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

What is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to get started.

Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

Allergies can range from mild to severe, and if they aren't treated quickly, some allergic reactions can be life-threatening. That's why it is of the utmost importance to know when to visit the emergency room for an allergic reaction.

Choosing to start your weight loss journey is a big step. Learn about the different treatment options available.

Learn about the most common type of poisoning and what to do if you or someone else has been exposed to a poisonous substance.

Could you be putting your heart health at risk without knowing it? We asked HCA Florida Healthcare cardiologist Dr. Allan Stewart to weigh in on seven bad habits for heart health and tips on how to break them.

Learn about what is grounding and how it can benefit your health and improve your mood.

Learn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome.

You can find processed foods that are good for you in almost every department of your supermarket.